The Medifast Diet has emerged on the landscape over the fast several years and it has proven to be a wildly popular diet plan. Why is that so? The most obvious reason is that it works. If it did not work then it would have just faded away with all the other fad diet programs on the market. However, the fact that it works is not the main reason it is so popular.
A lot of diets work. What makes Medifast so special? Basically, it is the food selections that play a major role in the popularity of the plan. In fact, it would not be too much of a stretch to say the Medifast meals and Medifast shakes are among the best nutritional diet food selections on the market.
Medifast at a Glance
Medifast is a diet based on providing the body with a full source of nutritious food. Yes, the goal of the diet is to create a slight calorie deficit and to speed up the metabolism as both of these components are needed to lose weight. However, it is the Medifast meals and the accompanying Medifast shakes that truly are unique and aid in boosting the potential for shedding excess weight.
There are two major components to the food in the Medifast meals that aid cutting down on your excess weight. The two components entail the meals being both low fat and containing a low glycemic index. Low fat foods are helpful as far as losing weight is concerned because fat contains an enormously high number of calories. When you reduce fat, you reduce calories. It is as simple as that.
On the surface, it would seem the Medifast meals promoting a low glycemic index would infer something complicated but that really is not the case. The concept at work here would be literally ranking the carbohydrates you eat based on their impact on your insulin levels. Insulin is a fat storage hormone and when you cut back on certain carbs, you reduce the serious impact of the insulin on your ability to burn fat.
Medifast meals and Medifast shakes also do not contain gluten. Gluten is a wheat based protein that can promote weight gain. By eliminating gluten from your diet, you enhance your potential to shed weight.
Pros and Cons of the Medifast Diet Plan
Medifast Diet Pros
There is enormous choice in food and meal selections.
The diet good for those with certain medical conditions
Those wishing to stay away from soy can be accommodated with certain available meal selections.
Medifast Diet Cons
Obviously, those with a love for carbohydrates will end be slightly inconvenienced
You cannot really cheat on this diet if you wish to see results.
Research on Medifast
Research has long since shown that a low fat diet and a diet that follows a low glycemic index approach and eliminates gluten will lead to major weight loss. All you need are the right foods and the Medifast meals and Medifast shakes would definitely fit into this category.