Have you tried lifting Bowflex dumbbells without any success? Do you feel that you are not getting the results you’ve hoped for fast enough? If so, you should consider alternative training strategies to help you reach your goals. There are limitations when it comes to training with weights and these strategies will help you get past them.
The first alternative is to use your own bodyweight to build strength. While lifting weights will definitely help you build strength, it doesn’t help you build much functional strength. If you are an athlete and feel like you’re not getting stronger training with weights, using bodyweight exercises make a huge difference. These exercises are very challenging and will give you the functional strength you need to excel.
Bootcamp training, yoga, running, and resistance training are all different methods you can use. The most common bodyweight exercises are pushups, dips, pull ups, squats, and lunges. Of course, you can always workout on the Total Gym fitness machine and challenge yourself with advanced exercises like bridges, handstand pushups, and more.
The second alternative is to use supplements to speed up your progress. If you’re trying to gain mass, one of the best ways to do so is to use a weight gaining supplement. These supplements are packed with carbohydrates, protein, and calories to help you bulk up faster. Other proven supplements that can help you reach your goals faster are creatine and nitric oxide.
Creatine is responsible for helping deliver protein to your muscles and help you improve your performance. Nitric Oxide helps pump more blood into your muscles resulting in faster recovery, improved endurance, and more muscle gain. The third alternative is to try using kettlebells. Kettlebells are just like weights except they resemble a giant ball with handles attached to them. The kettlebells can do everything an adjustable dumbbell can do but add more challenge due to the thicker handles and workouts. It also makes you pay more attention to the exercises.
Kettlebell exercises are very effective because it incorporates your whole body. Many of the kettlebell exercises involve your core. That means you are working out multiple parts of your body at the same time. Kettlebell exercises also have a cardio aspect to them so you are building muscle while at the same time burning fat. If you’ve hit a plateau, these alternatives will help you break it. All of these weight training alternatives are effective at building muscle but those that want to focus on strength building will benefit from them the most.
Remember that building strength will allow you to lift more weights so you can always go back to regular weight training exercises and try to pass your limits. Just a final tip about supplements: Make sure you read reviews on supplements before you buy them and stick to the proven ones like protein powders, amino acids, weight gain powders, creatine, and nitric oxide. This will ensure that you get the most out of your money and more importantly results.